Toor Dal is the most widely-used form of the lentil. It is used in popular recipes. It tastes delicious when cooked and can be digested easily. It also has a long shelf life.
It contains folic acid, essential for foetal development during pregnancy. It is an excellent source of nutrients, plant protein and dietary fiber. It is also an excellent source of carbohydrate, which your body needs for energy. It can also reduce the risk of chronic diseases.
Toor dal is soaked prior to cooking and is extensively used in Indian cuisine for its ability to blend with ingredients when tempered properly. They are mainly used to make sambar or other dal recipes. They are also used as a stuffing for sandwich or as a base for sweet meats and desserts.