Pre. Kabuli Chana


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Kabuli chana is considered to be one of the earliest cultivated legumes. It looks type of like a wrinkled hazelnut. This is one of the versatile dishes of Indian cuisine, having a crazy and smooth flavor. White chickpeas are one of the most well-known edible legumes of firm texture. It is a rich supply of minerals such as potassium, iron, calcium, phosphorous, magnesium, and highly, molybdenum. 

Kabuli Channa can help lower bad cholesterol levels in the body, thus prevent your risk to heart disease. It possesses antioxidant properties and aids weight-loss. It helps in boosting the protein power and energy, which is a basic requirement for the healthy body. Chickpeas are high dietary fiber, which is an ultimate source of carbohydrates, hence strongly recommended to the diabetics.

Kabuli channa is commonly is used in curries and main course accompaniments such as chole, hummus etc. It is consumed boiled, sprouted and fried.

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